Tuna, tomato and rocket pasta salad

Posted: July 24, 2010 by nietize in Fish, Salad, Tuna
Tags: ,

From Bowl Food

Serves 4
350g dried fettucine
350g tuna steaks
1/2 cup sun-dried tomatoes, drained, roughly chopped, reserving 2 tbsp oil
2 cloves garlic, crushed
1/2 cup sun-dried capsicums, drained and roughly chopped
100g capers, drained
1 cup black olives, pitted and quartered
100g baby rocket leaves

Bring a large saucepan of lightly salted water to the boil. Add the pasta and cook until al dente. Drain. Meanwhile, lightly brush a chargrill plate with oil and cook the tuna for 1-2 minutes each side (it should be rare in the middle) or until cooked to your liking. Cut the tuna into 2.5cm cubes. Keep warm.

Heat the reserved sun-dried tomato oil in a saucepan over medium heat. Add the tomato, garlic, capsicum, capers and olives, and cook, stirring, for 5-6 minutes, or until the mixture is heated through.

Place the pasta, tomato mixture and rocket in a large bowl, season and toss to combine. Divide among four serving plates and top with the tuna. Serve with lemon wedges and shaved parmesan, if desired.

Too warm today to cook anything complex; so it’s a simple and healthy salad for Saturday lunch. I didn’t add the pasta as I prefer to eat the tuna with ciabatta bread.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s