Pan-roasted salmon with purple-sprouting broccoli and anchovy-rosemary sauce

Posted: September 27, 2014 by nietize in British, Salmon
Tags: ,

OLYMPUS DIGITAL CAMERA

From Cook with Jamie
Serves 4

Ingredients
1 sprig fresh rosemary, leaves picked and very finely chopped
10 good-quality anchovy fillets in oil, drained and roughly chopped
juice of 1 lemon
extra virgin olive oil
freshly ground black pepper
For the salmon
4 x 200 g salmon fillets, from sustainable sources, ask your fishmonger, pinboned
olive oil
sea salt
freshly ground black pepper
500 g purple sprouting broccoli

Preheat your oven to 200ºC/400ºF/gas 6, then make your anchovy-rosemary sauce. Pound the rosemary in a pestle and mortar until you have a paste. Add the anchovy fillets and pound again until the paste is dark green. Now add the lemon juice, a couple of lugs of olive oil and some pepper, and mix together until you have a sauce with a good drizzling consistency.

Get a large, ovenproof, non-stick frying pan hot. Pat the salmon fillets with a little olive oil, season them with salt and pepper and cook them in the pan, skin-side down, for 2 minutes. Flip them over, then place the pan in the preheated oven for another 3 to 4 minutes, depending on the thickness of the fillets and the way they’ve been sliced.

Just after the salmon goes into the oven, put your broccoli into some boiling, salted water for 3 to 4 minutes until perfectly cooked.

To check if the fish is cooked all the way through, you can pull the fillets apart a little bit and look inside. Salmon goes from being an orangey colour to an opaque pink, so that’s what you’re looking for. Please do not overcook them, because, as simple as this dish sounds, it’s your mission to ‘just’ cook the fish so you’re rewarded with a soft inside and a slightly crispy outside – heaven!

Love the richness of the sauce. Goes very well with the broccoli and salmon. Would make a mean pasta sauce as well!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s